You only have to open a magazine, turn on the TV or log onto the internet these days, to be bombarded with self-improvement adverts telling you which areas of your life you need to ‘correct’ – usually with the help of a product somebody is trying to sell you.
With so many conflicting messages telling you to sort out everything from your hair, body, health, fitness, fashion, hobbies… it’s overwhelming to know where to start and difficult to tell which areas are truly important, as opposed to which products have the biggest marketing budget.
If you know you want to make some positive changes in your life but don’t know where to focus your efforts, it makes sense to start with the important ones – changes that could actually prolong your life and reduce your risk of ill health.
So, which are the parts that really matter? How can you tell what’s important as opposed to what somebody wants you to believe is important just because it helps them sell you products?
Let’s take a look…….